Meal of stew of Xianggu mushroom beef is a cate with nutrient higher value ratio, the old people in suiting especially eats, more apparent characteristic has very good filling calcium namely
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Take the effect that a few have very good precaution osteoporosis, the way is not hard also, feeding capable person basically is beef tenderloin, prepare Xianggu mushroom additionally, preparative onion pea a few feed material to be able to be made, we will read the content of this respect.
Meal of stew of Xianggu mushroom beef
Rice, xianggu mushroom, pea, onion, ginger, beef (tenderloin) , salt, dawdle essence, unripe smoke, often smoke, cooking wine, black pepper, pink of the five spices, chili pink, white sesame seed, edible oil.
1, bovine tenderloin flesh cuts small, put on cooking wine and often smoke, join He Baizhi of pink of pink of the five spices, black pepper, chili hemp, mix even hind, last on the lid film puts freezer to refrigerate;
2, vegetable and abluent, xianggu mushroom cuts man, onion is mincing, ginger cuts end;
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3, fry boiler to put edible oil, the onion that the in part puts after oily heat breaks and ginger end stir-fry before stewing is fried piece sweet, put the beef that has bloated next piece, break up fry tasty to come ripe, install dish stand-by;
4, rice has been cleaned out, put electric meal Bao, add the water of over meters of one times quantity, the beef that joins Xianggu mushroom to the fourth, pea, onion that remain breaks and had been fried next piece, be born into 2 spoon smoke and 1 spoon edible is oily, scatter on salt and dawdle essence, immediately lid, pushbutton of meal of the stew that start, after awaiting its start again on stew 15 minutes, meal of stew of Xianggu mushroom beef is OK edible.
Advocate makings: Bovine tenderloin 150g, carrot half, 200g of bright Xianggu mushroom, rice one bowl
Forum of Shanghai night net Complementary makings: Salt is right amount, ginger is small, cooking wine 1 spoon, balm 1 spoon, soy is right amount, vegetable oil 2 spoon
1, bovine tenderloin flesh cuts flake, the bovine tenderloin that has cut the flesh is put into the bowl, pink of pink of the salt that enters a half, Chinese prickly ash, hemp any of several hot spice plants, chili pink,
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2, Xianggu mushroom goes the base of a fruit cuts agglomerate shape;
3, carrot cuts Jiang Qie of; of delicate last stage to become; of delicate last stage
4, oil is put to burn heat inside boiler, put ginger and beef to fry medicinal powder, fry bovine cutlet into boiler to trifling cooking wine is put to put Xianggu mushroom after becoming angry, after frying a fragrance, add a few water, flavor with cooking wine, soy, salt next. Put oil to burn heat again, fry divide evenly into rice and carrot, put soy and saline air
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5, Xianggu mushroom beef and rice departure put;
6, fill finally piece can enjoy delicate.