We know gem gal more and more get the jubilation of people, especially for the crowd that thin to wanting body reduces weight, gem gal makes the edge tool of thin body, want to add an attention more in dietary respect at ordinary times only, undertake a few gem gal move again, believe you also are met thin body of a lightning.
One, simple and easy thin waist is held — oxygen receives an abdomen to hold, burn fat thin small of the back
1, exercise of sitting position turn
Sitting position, music leg across carries from ground 10cm, arm of proneness of bosom of two tactics make a fist. Several 1 when, the upper part of the body is right-handed, several 2 when, hind left-hand rotation body, do 5-8 continuously 8 pat.
Lying in 2, home with respect to can thin waist.
3, side put oneself in another’s position is tucked practice
Lie on one’s back, cervical a little block up two arms open and flat, the centre of the palm up. Two legs and approach bend one’s knees. When the exercise, after two legs retroflexion to a side at the same time again to Qu Shen motion is made before the bosom, when inspiratory; is reductive expiratory, change across to do. Repeat 20-30 second.
Attention: Double ancon, clingy from beginning to end ground does not use double shoulder. Do not want when the exercise breathless, want to have rhythm ground breath by the requirement.
2, simple move without oxygen — exercise abdominal muscle
1, thin waist stomach is little subtle move: Sit-ups