[waist 1 thin waist gem gal movement] – of method of _ of thin waist of _ of _ gem gal

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Article introduction

We know gem gal more and more get the jubilation of people, especially for the crowd that thin to wanting body reduces weight, gem gal makes the edge tool of thin body, want to add an attention more in dietary respect at ordinary times only, undertake a few gem gal move again, believe you also are met thin body of a lightning.

Waist 1 thin waist gem gal movement, let you desire fat cannot

One, simple and easy thin waist is held — oxygen receives an abdomen to hold, burn fat thin small of the back

1, exercise of sitting position turn

Sitting position, music leg across carries from ground 10cm, arm of proneness of bosom of two tactics make a fist. Several 1 when, the upper part of the body is right-handed, several 2 when, hind left-hand rotation body, do 5-8 continuously 8 pat.

Waist 1 thin waist gem gal movement, let you desire fat cannot

Lying in 2, home with respect to can thin waist.

3, side put oneself in another’s position is tucked practice

Lie on one’s back, cervical a little block up two arms open and flat, the centre of the palm up. Two legs and approach bend one’s knees. When the exercise, after two legs retroflexion to a side at the same time again to Qu Shen motion is made before the bosom, when inspiratory; is reductive expiratory, change across to do. Repeat 20-30 second.

Attention: Double ancon, clingy from beginning to end ground does not use double shoulder. Do not want when the exercise breathless, want to have rhythm ground breath by the requirement.

2, simple move without oxygen — exercise abdominal muscle

1, thin waist stomach is little subtle move: Sit-ups

The person with this obese to issueing abdomen method especially effective, Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Lie on the bed, below half body is impending, knee bends, double foot touchdown, make as far as possible ham drive up, prep above abdomen can, palmar day transfer to a lower level is in coxal lower part, then abdomen exerts oneself to do sth. , upgrade is carried can.

Waist 1 thin waist gem gal movement, let you desire fat cannot

2, law of the waist before sleeping reducing weight.

A pulls love Shanghai to be the same as a cityShanghai night net

A falls in love with the sea to be the same as a city

Fall in love with sea otter phoenix 419 sauna

With a movement, do this movement to need a young stage property — pillow.

Step1, stand, curve elbow to be put in the head rear, two tactics clips a pillow, the artifice curves extend to be done 20 times as far as possible.

Step2, show knee 90 degrees to bend again, the pillow is clipped between knee, can make abdomen constrictive and have carry the effect of buttock, return former position to be raised again slowly do 20 times.

Step3, press the pillow in abdominal lower part, extend hand ministry, the right hand and left foot raise about 20 centimeters, exchange is done 20 times back and forth.

3, gem gal movement — softness lumbar limb

Love Shanghai is the same as a city

Fall in love with the sea
The first type:

Lie on one’s back on the bed, both hands is holding knee in the arms, loosen all over. Will coxal upgrade rises, with the hand will double genu is gone to hold in the arms before the bosom, abdomen exerts oneself to do sth. , still count a second, can repeat 10 times.

The 2nd type:

Both hands is put in the position below the waist next erect. Lumbar drives the upper part of the body forward turn is low, till the body and double foot become 90 degrees of part, faceA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
To ahead, notice lumbar back wants to reach the breath that keeps profound straight, maintain a movement to make an appointment withShanghai noble baby

Forum of 1000 the Long Feng that spend a net
10 seconds. Tighten up coxal muscle then, the upper part of the body bends a bottom backward, cervical want to loosen, while both hands assistance props up the body, push hip forth, maintain a movement to make an appointment with 10 seconds, repeat an act 8 come 10 times.

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