Everybody knows the value of filling calciumShanghai joins friendly community to touching with the city , and the volume containing calcium of dry bean curd is higher, so dry bean curd also is the very good food of filling calcium, to dot, eat dry bean curd to be able to promote skeletal growth, and to old people, eat dry bean curd to be able to prevent osteoporosis, so pointed any of several hot spice plants does bean curd this cate is to be worth to be recommended for you.
One, northeast needle any of several hot spice plants does bean curd
Dry bean curd (skin of soya-bean milk) two pieces, pointed any of several hot spice plants two, pig tenderloin flesh 200 grams, chinese prickly ash 3 two, garlic two valve, saline a few, gallinaceous essence a few, water is amylaceous and right amount
1, pig tenderloin flesh cuts chip, add unripe smoke, starch of cooking wine, water, salad oil bloats souse a little while;
2, pointed any of several hot spice plants cuts hob piece;
3, dry bean curd cuts section of lozenge piece, garlic;
4, the oil in boiler is hotShanghai Long Feng forum Hind, put Chinese prickly ash, garlic piece fry sweet, put pig tenderloin flesh to fry to become angry;
5, put dry bean curd to break up fry even, add two spoon water to stew boil 3 minutes two to work to Shang Zhishou;
6, put conflagration of pointed any of several hot spice plants fastShanghai noble baby communicates an area Break up fry dichotomy bell, add essence of salt, chicken to flavor, makings of the form sediment that add water ticks off Gorgon euryale can.
2, pointed any of several hot spice plants does bean curdFall in love with sea otter phoenix 419 sauna
MaterialShanghai Long Feng forum
Do bean curd, chili, green Chinese onion, ginger, cooking wine, soy, salt, gourmet powder, bai Sha candy, amylaceous, lardy, garlic a few
1. cuts dry bean curd 5 centimeters 1 centimeter wide, long, put water syncopation to boil next, like to eat tender tender feeling, boil a little while more;
Section of 2. pointed chili;
Oil is put to burn heat inside 3. round-bottomed frying pan, stir-fry before stewing of next end of the ginger that enter green are fried become angry;
Into dry bean curd stir-fry before stewing is fried below 4. .
Wine of 5. feed in raw material, soy, refined salt, white sugar, Laoshang 200 grams;
6. is waited for burn appear nowadays to enter pointed chili piece, gourmet powder breaks up fry;
7. ticks off Gorgon euryale with wet starch, drench bright oil is fried1000 beautiful net forum of Shanghai Divide evenly, outfit giving spoon dish become namely.
3, the practice measure of dry bean curd of pointed any of several hot spice plants
Advocate makings: Dry bean curd 300 grams,
Complementary makings: Black pointed any of several hot spice plants 50 grams,
Condiment: Green Chinese onion 5 grams, ginger 5 grams, cooking wine 10 g[……]Continue Reading